How to make frozen cod fillets
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, simple home cooking, and creative cooking methods of frozen ingredients. Among them, frozen cod fillet has become a popular choice on many family tables due to its high protein and low fat characteristics. This article will introduce you in detail to the various ways of making frozen cod fillets, and attach structured data to help you master the cooking skills easily.
1. Nutritional value of frozen cod pieces
Cod is a deep-sea fish rich in high-quality protein and Omega-3 fatty acids. It is especially suitable for people who want to lose weight and patients with cardiovascular disease. Here are the key nutrients in frozen cod fillets:
| Nutritional information | Content per 100g |
|---|---|
| protein | 17.5 grams |
| fat | 0.5g |
| carbohydrates | 0 grams |
| heat | 82 kcal |
| Omega-3 fatty acids | 0.2g |
2. How to thaw frozen cod fillets
Correct thawing method can preserve the nutrition and taste of cod to the greatest extent. Here are three common ways to defrost:
| Thawing method | time required | Things to note |
|---|---|---|
| Refrigerated and thawed | 6-8 hours | Move the cod to the refrigerator a day in advance |
| Cold water thawing | 1-2 hours | Sealed packaging is required to avoid moisture penetration |
| microwave thawing | 5-10 minutes | Use the defrost function to avoid partial ripening |
3. Classic recipe for frozen cod fillets
1. Steamed cod fillets
Ingredients: 300 grams of frozen cod pieces, 3 slices of ginger, appropriate amount of shredded green onions, 1 spoon of light soy sauce, 1 spoon of cooking wine, a little cooking oil
Steps:
1) After thawing, drain the cod pieces with kitchen paper.
2) Spread a little cooking wine on the surface of the fish pieces, add ginger slices and marinate for 10 minutes
3) After the water boils, steam it for 8-10 minutes
4) Pour off the steamed water, top with light soy sauce and sprinkle with shredded green onions.
5) Pour hot oil over shredded green onions and serve
2. Pan-fried cod fillets
Ingredients: 300 grams of frozen cod fillet, appropriate amount of black pepper, 1/2 teaspoon of salt, 1/4 lemon, 1 tablespoon of olive oil
Steps:
1) After defrosting, marinate the fish pieces with salt and black pepper for 15 minutes
2) Heat the pan and add olive oil
3) Add fish pieces and fry over medium heat for 3-4 minutes until golden brown
4) Flip and fry for another 3 minutes
5) Squeeze lemon juice and serve
3. Cod and tofu soup
Ingredients: 200 grams of frozen cod fillet, 1 box of soft tofu, 3 slices of ginger, appropriate amount of chopped green onion, 1 teaspoon of salt
Steps:
1) Cut cod into small pieces and cut tofu into cubes
2) Bring water to a boil and add ginger slices
3) Add the tofu and cook for 5 minutes
4) Add cod pieces and cook for 3 minutes
5) Add salt to taste and sprinkle with chopped green onion.
4. Cooking Tips
| FAQ | solution |
|---|---|
| Fish pieces fall apart easily | After thawing, marinate with salt for 10 minutes before cooking. |
| Strong fishy smell | Soak in cooking wine or milk for 15 minutes to remove the fishy smell |
| Tasty taste | Control the cooking time and steam for no more than 10 minutes |
| Taste bland | Serve with garlic, black bean sauce or tomato sauce |
5. Recommended creative ways to eat
1.cod sandwich: Put the fried cod pieces in whole wheat bread, add lettuce and tomato slices
2.Cod porridge: Tear the cod into small pieces and add to the white porridge, and finally sprinkle with coriander
3.Cod Burger: Mash cod pieces, mix with mashed potatoes, and fry into fish cakes to make burgers
4.Thai cod: Use fish sauce, lemon juice, and millet to make a Thai sauce and pour it on the steamed cod.
Through the above multiple methods, you can flexibly choose the most suitable cooking method according to your personal taste and occasion needs. Frozen cod fillets are not only convenient for storage, but also can present a rich and diverse taste through different cooking methods, making them a good choice for healthy eating.
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