How to make fried eggs with garlic sprouts
Scrambled eggs with garlic sprouts are a home-cooked dish. They are not only simple and easy to make, but also rich in nutrition and are deeply loved by the public. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail how to make a delicious garlic sprouted egg, and provide structured data to help you easily master cooking skills.
1. Preparation of ingredients
The ingredients for making scrambled eggs with garlic sprouts are very simple. Here is a list of ingredients you need:
| Ingredients | Dosage | Remark |
|---|---|---|
| Garlic seedlings | 200g | Choose fresh and tender green garlic seedlings |
| egg | 3 | It is recommended to use native eggs |
| Edible oil | Appropriate amount | Peanut oil or rapeseed oil is recommended |
| Salt | Appropriate amount | Adjust according to personal taste |
| Soak soy | a little | Optional for freshness |
2. Cooking steps
Here are the detailed cooking steps for scrambled eggs with garlic sprouts:
| step | operate | Things to note |
|---|---|---|
| 1 | Wash the garlic seedlings and cut them into sections about 3 cm | The roots of the garlic sprouts are harder and can be cut thinner |
| 2 | Beat the eggs into a bowl, add a little salt and stir well | Add a little water while stirring, and the eggs will be tenderer and smoother |
| 3 | Heat the pan and cool the oil, pour in the egg liquid after the oil is hot, stir-fry until solid | Don't heat too much to avoid scrambling eggs |
| 4 | Put the fried eggs out for later use | Don't fry the eggs too much |
| 5 | Add a little oil to the pot, add the garlic sprouts and stir-fry until they are dried | Garlic seedlings should not be fried for too long to maintain a crispy and tender texture |
| 6 | Pour the fried eggs into the pot and stir-fry with the garlic sprouts | Stir evenly to avoid overheating |
| 7 | Add appropriate amount of salt and light soy sauce to season, stir-fry evenly and then leave the pot | Seasonings are adjusted according to personal taste |
3. Cooking tips
To make scrambled eggs with garlic sprouts more delicious, here are some practical tips:
| Tips | illustrate |
|---|---|
| Choice of garlic sprouts | Choose tender green garlic sprouts to have a better taste; the fibers of old garlic sprouts are thicker, which affects the taste |
| Egg handling | Add a small amount of water or milk when stirring the eggs to make the eggs tenderer and smoother |
| Fire control | Use medium heat when scrambling eggs to avoid excessive heat causing the egg to grow old |
| Seasoning tips | Use moderate amounts of salt and light soy sauce to avoid being too salty; if you like spicy taste, add a little chili |
IV. Nutritional Analysis
Scrambled eggs with garlic sprouts are not only delicious, but also rich in a variety of nutrients. The following is a brief analysis of their nutritional value:
| Nutritional ingredients | content | effect |
|---|---|---|
| protein | high | Eggs are rich in high quality protein that helps muscle growth and repair |
| Vitamin C | medium | Garlic sprouts are rich in vitamin C, which helps boost immunity |
| Dietary ceiling | medium | Dietary fiber in garlic sprouts helps digestion |
| Calories | Moderate | Suitable as a home-cooked dish, with controllable calories |
5. Combination of popular topics across the entire network
Combined with the hot topics in the past 10 days, scrambled eggs with garlic seedlings, as a home-cooked dish, have also sparked a lot of discussion. The following are the hot content that netizens are concerned about:
1.Healthy Eating: With the popularization of the concept of healthy eating, more and more people are paying attention to the nutritional combination of home-cooked dishes. Scrambled eggs with garlic sprouts have become one of the representatives of healthy diets because of their simplicity and nutritional characteristics.
2.Kuaishou cuisine: In the fast-paced life, Kuaishou cuisine is very popular. The scrambled eggs with garlic sprouts are made in a short time, which is suitable for busy office workers.
3.Vegetarianism: Although eggs are not vegetarian, scrambled eggs with garlic sprouts are still discussed by some vegetarians as transitional dishes.
4.Home cooking innovation: Many netizens shared their innovative ways to add other ingredients (such as fungus and carrots) to scrambled eggs with garlic sprouts, which enriched the taste and nutrition of this dish.
Conclusion
Scrambled eggs with garlic sprouts are a simple and easy to make and nutritious home-cooked dish. Through the detailed introduction and structured data of this article, I believe you have mastered its cooking skills. Whether it’s a daily diet or entertaining guests, this dish can bring you a sense of accomplishment. Let's try it out quickly!
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