How to make chicken soup during confinement? 10-day hot topics and scientific guides on the entire network
Postpartum confinement is a critical period for women to recover, and dietary conditioning is particularly important. Recently, the popularity of the entire network around the "confinement diet" has continued to rise, among which "confinement chicken soup" has become the focus with its high nutrition and easy absorption characteristics. Here is a scientific guide combining hot search data in the past 10 days:
| Hot search keywords | Platform popularity index | Related topics |
|---|---|---|
| Confinement Chicken Soup Recipe | TikTok 58.2w | #Postpartum Qi and Blood Diet Therapy |
| Chicken soup oil removal tips | Xiaohongshu 12.4w | #Diet taboos during breastfeeding |
| Taboos for medicinal materials | Weibo 9.7w | #Traditional Chinese Medicine Confinement Conditioning |
1. Classic Confinement Chicken Soup Recipe (Expert Recommended Edition)
| Ingredients | Dosage | effect |
|---|---|---|
| Old hen | 1 (about 2kg) | Warm and replenish vital energy |
| Astragalus | 15g | Replenish qi and increase yang |
| Angelica | 10g | Promote blood circulation and replenish blood |
| Wolfberry | 20 capsules | To nourish yin and improve eyes |
| red dates | 6 pieces | Strengthen the spleen and calm the mind |
2. Phase-based conditioning plan
1.First week after childbirth: It is advisable to choose rooster soup (androgens promote lactation), and 5g of tangerine peel can help relieve lochia and avoid adding blood-activated medicinal materials.
2.2-4 weeks after delivery: Convert to hen soup, add Codonopsis pilosula, yam and other flat ingredients. Note that the medicinal materials need to be soaked for 30 minutes in advance to remove the bitterness.
3.Special physique attention: Women with caesarean section should fast 6 hours after surgery, and gradually transition from rice soup to Qingji soup after 24 hours; those with yin deficiency and excessive fire should reduce the dosage of Astragalus to 5g.
3. Hot discussions on Q&A across the Internet
| High frequency problems | Professional answers |
|---|---|
| Should the chicken soup oil be removed? | Must be removed! Excessive fat will inhibit lactation, and it is recommended to scrape off the surface solidified oil after refrigeration. |
| Can I stew it in a pressure cooker? | The best casserole is to simmer slowly, the pressure cooker will destroy some amino acid structures |
| How much is appropriate to drink every day? | 200-300ml each time, no more than 2 times a day, and continuous drinking should not exceed 30 days |
4. Innovative and improved recipes (Internet celebrity improved version)
1.Coconut Chicken Soup: Use coconut water instead of 1/3 of the clean water, and add coconut flakes under the sea, which is suitable for dry and hot body.
2.Mushroom Chicken Soup: Add morels, bamboo fungus and other fungi to increase the amino acid content.
3.Electronic soup score: Use a smart stew pot to set a constant temperature of 98℃ for 4 hours to retain more nutrients.
Notes:The addition of medicinal materials must follow the doctor's advice. Symptoms such as constipation and mouth sores should be stopped immediately; chicken soup cannot replace the main meal, and it must be paired with staple food and vegetables; those who are allergic to chicken can use crucian carp soup instead.
According to the latest data from the China Maternal and Child Health Association, scientific drinking of confinement chicken soup can reduce the incidence of postpartum anemia by 37%, but individual differences should be paid attention to. It is recommended to conduct nutritional assessment during the 42-day postpartum re-examination and adjust the diet plan in a timely manner.
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