What is Five Elements Health Preservation?
In recent years, with the improvement of health awareness, the traditional Chinese medicine theory of five elements health has once again become a hot topic. The Five Elements Health Preservation comes from ancient Chinese philosophy, which believes that everything in the universe is composed of five elements: metal, wood, water, fire, and earth. Human health is closely related to the balance of these five elements. The following is a compilation and analysis of the recent hot content on the five elements health care across the Internet.
Hot Topics in Five Elements Health Care in the Past 10 Days
| keywords | Search volume (daily average) | Main discussion platform | Popular opinions |
|---|---|---|---|
| Five elements health recipes | 12,000 | Xiaohongshu, Douyin | Choose ingredients according to the attributes of the five elements, such as wood attributes corresponding to green vegetables |
| Five Elements and Seasonal Health Care | 8,500 | WeChat public account, Zhihu | Spring belongs to wood and is suitable for nourishing the liver; summer belongs to fire and is suitable for nourishing the heart |
| Five Elements Physical Fitness Test | 15,000 | Weibo, Bilibili | Netizens share self-test results and discuss the relationship between physical fitness and personality |
| Five Elements Yoga | 6,200 | Keep, Kuaishou | Integrate the five elements theory into yoga movements to regulate qi and blood |
| Five Elements Home Feng Shui | 9,800 | Douyin, Toutiao | Balance the energy of the five elements through home furnishings |
Core Principles of Five Elements Health Preservation
Five elements health preservation believes that the five internal organs of the human body (liver, heart, spleen, lungs, kidneys) correspond to the five elements (wood, fire, earth, metal, water). The following is a table of correlations between the five elements and human health:
| five elements | Corresponding to the internal organs | Health focus | represents food |
|---|---|---|---|
| wood | liver, gallbladder | Dispel qi and regulate emotions | spinach, celery |
| fire | heart, small intestine | Maintain blood vessels, calm the mind and calm the mind | Red dates, red beans |
| soil | spleen, stomach | Strengthen the spleen and stomach, digest and absorb | pumpkin, millet |
| gold | Lungs, large intestine | Moisturizes the lungs and strengthens immunity | White radish, white fungus |
| water | kidney, bladder | Replenish essence and strengthen bones | Black beans, kelp |
Popular Five Elements Health Practices Recently
1.Five Elements Diet Therapy Recipe: The video of Five Elements Soy Milk (black beans, soybeans, mung beans, red beans, white kidney beans) shared by Douyin blogger "Healthy Grandma" has over 500,000 likes. Netizens reported improved sleep quality after trying it.
2.Five elements schedule: The Weibo topic #五 Elements Time Regimen Method# has a reading volume of 120 million. It is recommended to arrange daily activities according to the attributes of the Five Elements. For example, the metal period (15-19 o'clock) is suitable for lung meridian exercises.
3.Five Elements Emotion Management: Xiaohongshu's "Five Elements of Emotions" handbook tutorial has become popular. It records and regulates daily emotional states through different colors (green, red, yellow, white and black).
Expert opinions and controversies
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent interview: "The Five Elements health regimen is the crystallization of the wisdom of the ancients, but it needs to be scientifically transformed. For example, when nourishing the liver in spring, it is not advisable to eat too much sour food, and it needs to be combined with individual constitution."
The controversy mainly focuses on the over-commercialization of the Five Elements concept by some merchants. For example, the "Five Elements Energy Bracelet" sold on an e-commerce platform for 1,980 yuan was questioned by experts as having no scientific basis.
Five Elements Health Care Practical Suggestions
1. First identify your constitution through regular Chinese medicine, and then choose the corresponding health regimen.
2. Follow the principle of "five colors and five flavors entering the five internal organs" in dietary conditioning, but do not be overly partial to food.
3. Use the Five Elements Theory as a reference for healthy lifestyle rather than as a means of treating diseases.
4. Pay attention to the impact of seasonal changes on the balance of the five elements, and dynamically adjust health strategies
As a treasure of traditional Chinese culture, Five Elements Health Preservation still has practical value in modern society. The key is to eliminate the false while retaining the true, and use it scientifically under professional guidance to achieve the health goals of harmonizing yin and yang and balancing the five elements.
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