What supplements should be taken in early pregnancy?
Early pregnancy is a critical stage of fetal development, and the nutritional intake of pregnant women directly affects the health of the fetus. Based on the hot topics and hot content on the Internet in the past 10 days, we have compiled the nutrients and related suggestions that need to be supplemented in early pregnancy to help expectant mothers scientifically prepare for pregnancy.
1. Essential nutrients in early pregnancy
| Nutrients | effect | Recommended intake | food source |
|---|---|---|---|
| folic acid | Prevent fetal neural tube defects | 400-800μg/day | Green leafy vegetables, legumes, nuts |
| iron | Prevent anemia and promote fetal development | 27mg/day | Red meat, liver, spinach |
| calcium | Promote fetal bone development | 1000mg/day | milk, cheese, tofu |
| DHA | Promote fetal brain and vision development | 200-300mg/day | Deep sea fish, algae, fish oil |
| Vitamin D | Promotes calcium absorption and supports immune system | 600IU/day | Sunshine, fish, egg yolk |
2. Dietary recommendations in early pregnancy
1.balanced diet: In the early stages of pregnancy, you should focus on a diverse diet to ensure adequate intake of protein, carbohydrates and healthy fats. It is recommended to consume moderate amounts of whole grains, vegetables, fruits and high-quality protein every day.
2.Eat small meals often: Early pregnancy may be accompanied by morning sickness. It is recommended to eat small meals frequently to avoid fasting or overeating. You can choose foods that are easy to digest, such as oats, bananas, etc.
3.Avoid taboo foods: Raw food, undercooked seafood, high-mercury fish (such as tuna), alcohol and excessive caffeine drinks should be avoided in early pregnancy.
3. Answers to Frequently Asked Questions in Early Pregnancy
Q1: What should I do if morning sickness is severe?
A1: You can try ginger tea, lemon water or a small amount of biscuits to relieve morning sickness. If vomiting is severe and leads to dehydration, seek medical attention promptly.
Q2: Do I need additional nutritional supplements?
A2: Under the guidance of a doctor, you can supplement multivitamins specifically for pregnant women, but do not blindly take high doses of nutrients.
Q3: Can I exercise during early pregnancy?
A3: You can choose gentle exercise, such as walking, yoga for pregnant women, etc., and avoid strenuous exercise or high-intensity training.
4. Reference for hot topics across the Internet
According to hot search data in the past 10 days, the following topics are closely related to pregnancy nutrition:
- #What to eat in early pregnancy is good for the fetus#
- #First trimester nutritional supplement guide#
- #How to supplement folic acid#
- #The importance of DHA to the fetus#
- #How to relieve morning sickness#
Summarize
Nutritional supplements in early pregnancy are very important. Expectant mothers should plan their diet reasonably according to their own conditions and consult a professional doctor or nutritionist when necessary. Through scientific nutritional matching, a good foundation can be laid for the healthy development of the fetus.
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