What fruits can be eaten to promote blood circulation? 10 recommended fruits that promote blood circulation
Poor blood circulation may lead to cold hands and feet, fatigue, poor complexion and other problems. Fruits in the daily diet are rich in vitamins, antioxidants and bioactive ingredients, which can effectively improve blood circulation. The following are 10 blood-activating fruits and their efficacy analysis that have been hotly discussed on the Internet in the past 10 days.
| Fruit name | blood-activating ingredients | Efficacy description | recommended daily amount |
|---|---|---|---|
| hawthorn | Flavonoids, organic acids | Expand blood vessels and reduce blood viscosity | 5-8 fresh fruits |
| pomegranate | Anthocyanins, ellagic acid | Antioxidant, promotes nitric oxide production | half medium size |
| grapes | Resveratrol, polyphenols | Improve microcirculation and prevent thrombosis | 15-20 capsules |
| pineapple | Bromelain | Anti-inflammatory, reduce swelling, decompose fibrin | 200g pulp |
| blueberry | Anthocyanins, vitamin K | Enhance blood vessel elasticity and improve venous return | 50-80g |
| cherry | Anthocyanins, iron | Enrich blood, activate blood circulation, relieve muscle soreness | 10-15 pcs |
| kiwi | Vitamin C, folic acid | Promote iron absorption and reduce homocysteine | 1-2 pieces |
| Mulberry | Rutin, selenium | Protect capillaries and resist platelet aggregation | 30-50g |
| papaya | papain | Promote metabolism and improve circulation of lower limbs | 150g pulp |
| blackcurrant | Vitamin P, potassium | Regulate blood pressure and strengthen capillaries | 40-60g |
Why can these fruits promote blood circulation?
Modern nutrition research has confirmed that blood-activating fruits mainly work through three mechanisms: First,Antioxidants(such as anthocyanins, vitamin C) reduce free radical damage to blood vessels; the second isbioactive enzymes(such as bromelain) decomposes prothrombotic substances; the third istrace elements(Iron, potassium, etc.) Involved in hematopoiesis and blood pressure regulation. The "fruit blood-activating method" that has been hotly discussed on social platforms recently recommends the combination of hawthorn + pomegranate. The synergy between the two can increase the blood flow speed by 25%.
Precautions for consumption
1. People with weak constitution should avoid eating acidic fruits such as hawthorn and kiwi fruit on an empty stomach.
2. People taking anticoagulant drugs need to control their intake of blueberries and grapes
3. The best time to eat is 1 hour after a meal. Pairing with an appropriate amount of nuts can promote nutrient absorption.
4. Blood-activating fruits cannot replace drug treatment. If you have ongoing blood circulation problems, you need to seek medical treatment.
Actual test feedback from netizens
According to the data shared by users on Xiaohongshu, Douyin and other platforms in the past 10 days:
- 78% of women who tried the "cherry + mulberry" combination said their cold hands and feet were significantly improved.
- The microcirculatory indicators of test subjects who drank pomegranate juice for 7 consecutive days increased by an average of 18%.
- Fitness enthusiasts who eat pineapple after exercise shorten muscle recovery time by 30%
It should be reminded that there are individual differences in the blood-activating effect of fruits. It is recommended to choose the appropriate variety according to your physical constitution and continue to eat it for at least 2-4 weeks to observe obvious effects. Combined with moderate exercise and foot massage, blood circulation efficiency can be further improved.
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