What nourishing food should I take after surgery? Hot topics and scientific advice from all over the Internet
The recovery period after surgery is a critical stage for body repair. A reasonable diet can speed up wound healing and enhance immunity. Based on the popular discussions on the Internet in the past 10 days (data sources: Weibo, Zhihu, health public accounts, etc.), we have compiled the following scientific suggestions and list of popular nourishing ingredients to help patients recover quickly after surgery.
1.High protein priority: Protein is the basis for tissue repair and daily intake must be ensured.
2.Easy to digest and absorb: Avoid greasy and spicy food to reduce gastrointestinal burden.
3.Supplement vitamins and minerals: Such as vitamin C, zinc, etc. to promote wound healing.
4.Adjustments in stages: Liquid food is the main food for 1-3 days after surgery, and gradually transitions to semi-liquid and regular food.
| Ingredients | Efficacy | Recommended practices |
|---|---|---|
| crucian carp soup | Rich in high-quality protein, promotes wound healing | Stew, add a small amount of ginger slices to remove the fishy smell |
| black fungus | Iron supplementation to prevent postoperative anemia | Serve cold or cooked as porridge |
| red dates | Replenish qi and blood, enhance immunity | Make soup or boil water |
| Egg custard | Easily digestible and provides essential amino acids | Steam, avoid frying |
| yam | Strengthen the spleen and stomach, promote digestion | Stew or steam food |
| oatmeal | Rich in dietary fiber, stabilize blood sugar | Serve with milk or honey |
| spinach | Supplement folic acid and vitamin K | Blanch and serve cold |
| Lean meat puree | Low fat and high protein, suitable for the early stage after surgery | Steamed and pureed |
| banana | Potassium supplement to relieve constipation after anesthesia | Eat directly or juice |
| Tremella soup | Nourishes yin and moisturizes the lungs, suitable after general anesthesia | Add wolfberry and rock sugar to stew |
| recovery stage | Recommended food | Taboo |
|---|---|---|
| 1-3 days after surgery (liquid diet period) | Rice soup, lotus root starch, vegetable juice | Milk, beans (easy to bloat) |
| 4-7 days after surgery (semi-liquid phase) | Egg custard, rotten noodles, minced meat porridge | Fiber vegetables |
| 1 week after surgery (normal food period) | Steamed fish, stewed chicken soup, soft rice | BBQ, spicy seasonings |
1.Individualized adjustment: Diabetic patients need to control sugar, and patients with high blood pressure should reduce salt.
2.Eat small meals more often: 5-6 meals a day to reduce digestive burden.
3.Allergy risk: Avoid allergenic foods such as seafood unless there is no history of allergies.
4.Doctor's guidance: After major surgery (such as gastrointestinal surgery), it is necessary to strictly follow the doctor's diet.
Summary: Postoperative nourishment needs to be combined scientifically. Although popular ingredients are good, supplementation cannot be blind. Combined with your own type of surgery and recovery stage, you can choose foods that are easily absorbed and highly nutritious to get twice the result with half the effort!
check the details
check the details
en
