How to do eye exercises
With the popularity of electronic devices, more and more people are paying attention to eye health issues. Among the hot topics in the past 10 days, eye exercises have become the focus of discussion. This article will detail how to do eye exercises correctly and provide structured data to help you better understand.
1. Why do you need to do eye exercises?
Prolonged use of electronic devices can cause eye fatigue, dryness and even vision loss. Eye exercises can effectively relieve these symptoms, improve eye blood circulation, and protect vision.
| question | solution |
|---|---|
| eyestrain | Relief through massage and exercise |
| Dry | Promote tear secretion |
| decreased vision | Prevent and slow down processes |
2. Specific steps of eye health exercises
Here are the proven 6-step eye exercises:
| steps | action | duration |
|---|---|---|
| 1 | Close your eyes and take a deep breath | 30 seconds |
| 2 | eye movement up and down | 10 times |
| 3 | eye movement left and right | 10 times |
| 4 | eyeball circles | 5 turns clockwise and counterclockwise |
| 5 | Eye acupoint massage | Press each acupoint for 5 seconds |
| 6 | Relax at a distance | 2 minutes |
3. Things to note when doing eye exercises
In order to ensure the effectiveness of eye exercises, you need to pay attention to the following points:
| Things to note | Description |
|---|---|
| environment | Suitable light, avoid direct sunlight |
| hand hygiene | Wash your hands before having a massage |
| intensity | Use moderate pressure during massage |
| Frequency | It is recommended to do it every 2 hours |
| Taboo | Follow your doctor’s advice after eye surgery |
4. Detailed explanation of eye massage acupoints
There are several important acupoints around the eyes. Massaging these acupoints can significantly improve eye fatigue:
| Acupoint name | location | Efficacy |
|---|---|---|
| Jingming point | Slightly above the inner corner of the eye | Relieve eye fatigue |
| Zanzhuxue | The depression inside the brow | Improve headache |
| Sibai point | Pupil 1 inch straight down | Reduce eye bags |
| temple | Between the eyebrow tip and the outer corner of the eye | Relieve migraines |
5. Other eye protection suggestions
In addition to doing eye exercises, you can also take the following measures to protect your eyes:
| Suggestions | Specific content |
|---|---|
| 20-20-20 rule | Look 20 feet away for 20 seconds every 20 minutes |
| diet conditioning | Eat more foods rich in vitamin A |
| Moderate rest | Get enough sleep |
| environmental adjustment | Maintain appropriate screen brightness and distance |
6. Latest eye protection trends
According to hot data analysis in the past 10 days, the following eye protection methods have received widespread attention:
| Trend | heat index | Features |
|---|---|---|
| blue light glasses | ★★★★☆ | Filter harmful blue light |
| Eye protection APP | ★★★☆☆ | Regular reminder to take a break |
| steam eye mask | ★★★★★ | Hot compress relieves fatigue |
| artificial tears | ★★★☆☆ | Relieve dry eye symptoms |
Through the above systematic eye care exercises and related eye protection knowledge, I believe you can better protect your eye health. Remember, consistency is key and good eye habits will reap long-term benefits.
check the details
check the details
en
