What to eat during confinement? Scientific combination helps recovery
Confinement is a critical period for postpartum recovery, and dietary conditioning is particularly important. A reasonable meal combination can not only promote body recovery, but also ensure the quality of breast milk. The following is a compilation of confinement diet topics that have been hotly discussed on the Internet in the past 10 days. Combining traditional experience and modern nutrition, we recommend dishes suitable for the confinement period.
1. Confinement diet principles
1.Nutritionally balanced: Protein, vitamins and minerals are indispensable.
2.Easy to digest: Postpartum gastrointestinal function is weak, avoid greasy, raw and cold food.
3.Replenish qi and blood: Eat more iron-containing and blood-tonifying foods, such as red dates, pork liver, etc.
4.Conditioning in stages: Lochia is mainly eliminated from 1 to 7 days after delivery, and gradually supplemented after 7 days.
2. List of recommended confinement dishes
| Dishes Category | Recommended ingredients | Efficacy | Food recommendations |
|---|---|---|---|
| Blood supplement | Pork liver, spinach, red dates, black fungus | Improve anemia and promote hematopoiesis | 2-3 times a week to avoid overdose |
| Milk | Crucian carp, soybeans, peanuts, grass | Promote milk secretion | Best paired with soup |
| Qi supplements | Yam, chicken, beef, glutinous rice | Restore physical strength and enhance immunity | Can be used as a staple food or stew |
| Removing lochia | Brown sugar, ginger, motherwort | Promoting blood circulation and removing blood stasis | Consumed in the first week after delivery |
3. Recommended recipes for postpartum period by stages
| postpartum period | breakfast | lunch | dinner |
|---|---|---|---|
| Week 1 | Millet porridge + brown sugar eggs | Steamed fish + fried spinach | Yam Pork Ribs Soup + Rice |
| Week 2 | Red dates and longan porridge | Sesame oil chicken + vegetables | Crucian carp tofu soup + rice |
| Weeks 3-4 | milk oatmeal | Beef stewed with radish + stir-fried vegetables | Pig's trotters and peanut soup + multigrain rice |
4. Dietary precautions during confinement
1.Avoid eating raw or cold food: Fruits can be eaten after soaking in warm water. Avoid eating food refrigerated directly.
2.Less salt and less oil: Daily salt intake should not exceed 5 grams to reduce the burden on the kidneys.
3.Eat small meals more often: It is recommended to eat 5-6 meals a day, each meal should be 70% full.
4.Avoid milk-reducing foods: Such as leeks, hawthorn, pepper, etc., should be avoided during lactation.
5.Pay attention to allergens: When consuming seafood and other allergy-prone foods for the first time, try a small amount.
5. Comparison between traditional and modern confinement diet
| traditional ideas | modern view | scientific basis |
|---|---|---|
| Must eat lots of eggs | 1-2 per day is enough | Excess protein increases the burden on the kidneys |
| Can’t eat fruits and vegetables | Requires appropriate supplementation | Vitamins and dietary fiber promote recovery |
| Drink lots of soup | Clear soup is healthier | Soup contains too much fat |
6. Expert advice
1. The Chinese Nutrition Society recommends that the daily calcium intake after childbirth should reach 1000mg, which can be supplemented through milk and soy products.
2. The International Breastfeeding Association recommends that you need an additional 500 calories a day during breastfeeding.
3. Traditional Chinese medicine experts remind that pregnant women with different physical constitutions should receive personalized conditioning. Those with yin deficiency should eat less spicy food, while those with yang deficiency should take appropriate warming supplements.
Dietary preparation during confinement requires a scientific combination, which not only respects traditional experience, but also conforms to modern nutrition. It is recommended that mothers arrange their postpartum meals reasonably according to their own recovery situation and doctor's advice to achieve the best recovery effect.
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